Thursday, March 19, 2015

Changing to a New Self

Everyday as she looked into the mirror she saw a fat girl looking back. She would open her closet and look forlornly at her old clothes. She did not fit into them anymore; she had outgrown them. She knew this routine. She would be upset for a while, feel guilty for those moments she had snacked on a few Oreos when no one was looking, steer clear from any fried items, junk, fast food; starve, and then helplessly she would get back to holding a bag of namkeen in her hand and stuffing the contents in her mouth. She felt guilty all along! But there was no way she could break out, and this guilt was consuming her daily, slowly. 

She had a close circle of friends who loved and cared for her. Though she had been living out of a hostel, she never felt away from home. She had got to know them at her workplace, and they all had got along famously. They had so many things in common - year of birth, Coldplay, Friends - the TV series, appetite for hot chilli bhajis,Magnum ice cream, and the list could go on. 

When her weight soared up by 8 kilograms, she became a worried girl. She had been on the better side of "healthy" all her life, but never did the number on her weighing scale frighten her. Suddenly the extra kilos all started making sense to her. In the few days she had to stop often to catch her breath when she climbed up the stairs, the frequent foot aches, glum feeling that accompanied her mood swings - all these moments flashed through her mind. She had to take a bold step to save herself. Save herself from ruining her health, body, and mind. She loved her life at present and too much was at stake for her to lose. 

In her heart she knew this was a difficult target for her to achieve, but she also knew how significant it was for her personal development. Her friends encouraged her when she discussed her plan with them. Finally, she enrolled for dance classes, jogged early morning at Natesan Park, religiously completed 12 cycles of Suryanamaskar each day. There were moments when her body cried out in pain, at the sudden exposure to exercise, but somehow she kept going. It had become a battle between the mind and the heart. Eating small portions of food, stretching between hours at work, walking briskly to the bus stop - she tried incorporating exercise in her routine. She prayed silently for it to work. 

2 months later - she weighed herself at the medical room in her office. She gasped out in surprise when she saw the number on the machine. She now weighed 10 kilograms lesser! It was indeed a moment to rejoice and she literally hopped, skipped, and jumped her way out of the room, and announced the happy tidings to her friends.

As most of you might have guessed, this is a non-fictional account. It was a difficult time for me as I always had faced weight issues, but this time the figures were alarming. I soon figured out that change is not always a bad thing. 

Please do check out this amazing video from Housing who also love change!

1 comment:

  1. Hi, Really great effort. Everyone must read this article. Thanks for sharing.